The clocks are falling back this weekend, which can have implications for your sleep. How can you ensure you are getting a ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

If you're waking up fatigued and with your teeth clenched, or you have chronic jaw pain or dental sensitivity you might have sleep bruxism Symptoms like waking up with your teeth clenched, chronic jaw ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...