Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Tired of overpriced airport food? Here's why travelers swear by these TSA-approved Costco snacks that make flying cheaper, ...

Bungalow NYC Chef Vikas Khanna travels around the city only by this method. Is it the secret behind his fitness?

We're constantly told to eat more protein, with many people eating it at the exclusion of other key nutrients, but experts ...