We talk often in the outdoors community about the risks that wild animals, like bears, mountain lions and rattlesnakes, pose.

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However, if you have an upcoming event, flight, or an other sleep-disrupting arrangement, take a look at the tips below.

This rule extends to other types of food too, namely red meats. "Smoked hams such as gammon and bacon are full of salt, so avoid these late at night if you’re after a good snooze.