However, if the average person wants to keep any relationship alive, communication is key.

Gratitude grows when we experience contrast between absence and return. Intentional, short-term loss activates reward ...

Challenged books were alleged to include gender identity, LGBTQIA+ themes or sexually explicit content. But local libraries ...

Do you sometimes dwell on how your life could have turned out if you had made different decisions? A new study shows the benefits of reducing “What if?” thinking.

Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

Congress failed to reach a funding deal by the Wednesday, Oct. 1, deadline, leading to a government shutdown that will force active-duty service members to continue to serve without pay until a deal ...

Can’t let things go? Learn how to set boundaries, stop overextending and reclaim your time with practical strategies.