Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Here's what to wear to get the most out of your practice.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Here's exactly how to try it, according to mental health experts.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...