Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Kelce tied the franchise record for scoring the most touchdowns on Monday night when he pulled in a 10-yard pass from quarterback Patrick Mahomes for his 83rd career touchdown. The trip into the end ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

In 2020, Kelly Rowland released the song “Coffee” as an ode to black women. She described it by saying “I just wanted it to be an expression of black beauty and the different variations and tones and ...

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article explains how this glute-focused movement can help combat common symptoms like ...

Historically, the thrust-to-weight ratio concept has served as a benchmark for the evolution of fighter jets. An aircraft’s thrust-to-weight ratio is a statistic that is often thrown around, but one ...

Roy Kinsey embodies an unlikely but powerful combination: Chicago-born rapper, librarian, and cultural activist who uses hip-hop and literature as instruments of liberation. The queer Black artist ...

Though there's never a shortage of festivals, markets and other cultural happenings in the Classic City, we've chosen to spotlight these events for the weekend of Aug. 22-24. Each week, the ...

Though there's never a shortage of festivals, markets and other cultural happenings in the Classic City, we've chosen to spotlight these events for the weekend of July 25-27. Each week, the ...

This guy was doing hip thrusts at the gym when things took a surprising turn. Unable to add more weight, he secured the machine with a resistance band but mid-set, the equipment broke apart, leaving ...