This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

Menopause is not just a hormonal transition; it's a turning point for heart health. Dr Shweta Mendiratta explains how ...

How the food industry can support women in perimenopause with functional ingredients like protein, omega-3s and fibre ...

Diwali reminds us that light is powerful; it energises, heals, and inspires. But even light, when overdone, can disturb the ...

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

My skin breaks out, my face is puffy, and my skin tone looks dull. And I'm not the only one. Just search TikTok: There are ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

Discover how much hair typically grows in a month and the key factors that influence hair growth speed. Backed by expert ...

The inability to distinguish between normal aging and menopause-specific changes is “a real blind spot,” according to Melby. ...