That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...