Lemon balm tea has been traditionally used to deal with digestive problems such as bloating and indigestion. The compounds ...

A good night's sleep is essential for overall well-being, and incorporating bedtime tea rituals can be a simple yet effective ...

In this episode of In the Kitchen with Matt I am going to show you how to make my favorite cold remedy, Lemon and Honey Tea. This recipe is easy to make and all natural. I am feeling a bit under the ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

With different blends capable of boosting everything from heart health to digestion, here’s how to reap the benefits ...

As the leaves start changing color and the temperatures start dropping, it’s time say goodbye to the summer sun and adjust ...

As cat owners, we always seek ways to enrich our cats' lives, from providing stimulating toys to ensuring a nutritious diet.

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Imagine walking into your home and instantly feeling a wave of calm wash over you. There are no candles, diffusers or ...

With its first Michelin star and a strong culture of slow food, the Serbian capital is transforming its culinary reputation ...

How to make a herbal tea or tisane Generally you need either five fresh leaves or a sprig, 5cm (2 in) in length or 2 tsp of dried herb or 1 tsp of seed per cup of boiled water. Place them on a clean ...