Fingernails grow 3.47 millimeters a month; toenails grow 1.62 millimeters a month. Taking biotin supplements may strengthen nails and promote their growth. Avoid using nail cosmetics regularly, as ...
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Home Remedies and Diet Tips to Make Your Nails Grow Fast
Since nails are an extension of your skin and a reflection of your overall health, keeping a balanced diet is crucial for ...
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