A recovery expert talks about how to manage your recovery during the holidays.

To effectively manage our emotions, we need to practice emotional intelligence in our daily lives. This means applying the strategies we’ve discussed in real-world situations.

Managing your emotions so they don’t manage you Psychologist Ethan Kross explains how to master your emotional life.

A new study offers advice on how to manage overwhelming emotions.

How to manage emotions: Control your thoughts Since most of the emotions you experience occur almost instinctively, you can’t control how you feel in any given moment.

If you're unsure of what is contributing to your lack of energy, it may be time to take a deep dive into your life principles.

From trepanning to lobotomies, humans have long struggled to manage emotion. Today, we have better tools. Psychologist Ethan Kross shares what actually works, and why.