We shouldn't aim to subordinate our emotions to reason or vice versa, but we should aim for a careful collaboration between ...

In TODAY.com's Expert Tip of the Day, a Yale psychologist reveals how emotional regulation can be a powerful tool for success ...

How students' ability to manage emotions may shape their learning and relationships—and how schools can foster more engaged, ...

Western North Carolina is still recovering after the devastating impacts from Helene resulting in $59 billion in damage. Find ...

The start of the school year, combined with the start of the fall season, creates pressure for student-athletes. They are at risk of experiencing mental health challenges such as anxiety and even ...

When we experience a difficult emotion, such as anger, sadness or anxiety, many of us try to push those feelings down instead of processing what we're feeling. But learning how to regulate your ...

Catholic Charities of Chemung/Schuyler played a key role in coordinating recovery efforts along the Gulf Coast in the aftermath of Hurricane Katrina.

The truth is: Brain health doesn’t have to be complicated, even though the brain is the most complex organ we know. Your brain is over 70% water, and the fluids in your brain are vital for its ...

Twenty years after Hurricane Katrina, nonprofits like the Salvation Army continue long-term recovery efforts in New Orleans using community-focused disaster relief strategies.

Physically, grief floods the body with stress hormones, leading to insomnia, fatigue, aches, heaviness and chest tightness.