Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

So, how can parents help? “It’s important to realize that stress is going to be involved throughout life,” said Kate Eshleman, PsyD, a child psychologist with Cleveland Clinic Children’s. “It’s ...

Between school, sports and extra curriculars – kids are busy! With so many demands on their time, they may feel stressed. So, how can parents help? “It’s important to realize that stress is going to ...

Most research on the health effects of stress focuses on adults, but a new review looks at how stress uniquely affects ...

Her research shows that consistently discussing money with a partner or friend reduces stress, particularly when the ...

Leaving a legacy is about more than just passing down money; it’s about setting your kids up for long-term success. Most ...

If you are increasingly worried about your child’s ability to focus or keep up academically, you’re not alone. World-renowned ...

Kids who are taught these skills by their parents usually become responsible adults who can apply those lessons in real life, ...

As prepared as parents and children can be for the first day of school, nerves can quietly creep in that go beyond simply ...

School anxiety in children can manifest in physical complaints and behavioral changes. Parents are urged to validate their child's feelings, fostering open communication and understanding the root ...

Strategies for parents who want to help their sons cope with feelings of anger in a productive way.

While boycotting and collective activism can be hard concepts to explain to children, these conversations can be powerful ...