Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Polarization pushes people apart. Writer Chloé Valdary says we can heal deepening divisions by treating each other like human ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...