How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

A research team at the University of Cologne and University Hospital Cologne identifies a circuit in the brain that counteracts anxiety and helps to restore balanced behaviour. The result could ...

Do you dream of exploring the world but solo travel anxiety holds you back? In this video, we provide practical tips and strategies for tackling travel fears. Whether it's about packing tips for solo ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Eating chalk, often linked to pica, signals potential health issues like nutritional deficiencies or stress. This habit can ...

If you have trypanophobia also called a fear of needles, talk to your doctor before receiving a shot. Therapy and anxiety ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

TIMES have changed, and so has dentistry. From virtual consultations to numbing gels, digital scanners and even screens on ...

Alex Jordan is a psychologist in private practice and at McLean Hospital, and a lecturer at Harvard Medical School. Ben ...