We talk often in the outdoors community about the risks that wild animals, like bears, mountain lions and rattlesnakes, pose.

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year to level up. There are plenty of great ways to review and retain material, ...

Family and patient mistrust of nursing home providers can create a barrier to care. A multidisciplinary team is needed to ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Too much screen time can lead to behavior problems in children, sleep issues, obesity, and back and neck problems.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Let’s get right to the research. Researchers from Monash University in Australia said they followed 14,689 people for an entire year, and had them use Whoop wearable fitness devices to track when and ...

Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle with poor sleep tend to have brains that look older than their actual age, accor ...

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it ...

When it comes to getting a good night's sleep, we're pretty much all striving to improve our zzzs in some capacity. Right? So much so that 'sleepmaxxing' (hacks to boost your slumber) was trending on ...