You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher dose won't help. Learn why.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

And I know some people will be like, Oh, whatever, she did an ad. But I buy it. I re-up my stock with my own money.” ...

In TODAY.com's Never Have I Ever series, a doctor warns against taking menopause supplements without notifying your physician ...

Utiva, the trusted name behind the #1 doctor-recommended brand for UTI prevention in Canada, is expanding its wellness line with a clinically proven all-natural menopause supplement - Utiva Menopause ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Cistanche is a supplement that may boost immunity, lower fatigue, and improve memory. Side effects may include nausea, vomiting, abdominal pain, and dizziness.

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Vitamin C is one of the most well-known and essential nutrients, celebrated for its immune-boosting properties, support for ...