You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher dose won't help. Learn why.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

And I know some people will be like, Oh, whatever, she did an ad. But I buy it. I re-up my stock with my own money.” ...

In TODAY.com's Never Have I Ever series, a doctor warns against taking menopause supplements without notifying your physician ...

Utiva, the trusted name behind the #1 doctor-recommended brand for UTI prevention in Canada, is expanding its wellness line with a clinically proven all-natural menopause supplement - Utiva Menopause ...

Vitamin D is important for many parts of your health, including your bones, immune system, and muscles. Some studies show that taking vitamin D supplements daily may help lower blood pressure, too.

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Share on Pinterest Scientists saw a decrease in inflammation in participants taking daily cocoa supplements. Gabi Bucataru/Stocksy In a new study, researchers examined whether cocoa extract ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

1. Drew Brees has made it clear that he wants to call games and that he would be one of the top three analysts in the sport, but for now, he’s giving studio shows a shot. The former Saints quarterback ...