When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Sadly, the sleep expert said, that includes weekends too – tough, “but if you push through, then it will make your Monday ...

Feeling stretched thin? These psychological strategies help busy women get 10+ hours back each month—without sacrificing ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Waking up tired even after a full night’s sleep can be frustrating and confusing. Many people assume that getting eight hours is enough, but feeling drained despite adequate rest often points to ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, sleep, and mood as you age.

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

Like it or not, the NET rankings play a large role in college basketball today. These rankings help determine which teams make the NCAA tournament and what teams ultimately miss out, and the criteria ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...

Ever stay up late just to “catch up on the world”? You’re not alone—and it’s not just about bad sleep habits. Psychology ...