How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...

Strengthen your lungs, improve breathing, and boost oxygen flow with these easy, beginner-friendly yoga asanas you can do at home. Sukhasana (Easy Pose): This helps calm the mind and encourages deep, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Many of us travel to get immersed in culture, but what if your hard-earned PTO could also help you to fulfill a lifelong dream or check an experience off your bucket list? That’s where “skillcations” ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks to HIIT bootcamps, these community-driven programs welcome beginners and ...

At Fit&Well, our mission is to inspire you to try activities that improve your wellbeing, and we sincerely hope that our advice makes a difference to the lives of the millions of people who read our ...

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home.No matter your access ...

Gentle yoga and pranayama practice aimed at aiding recovery after Covid-19, promoting breath control and calm #YogaForRecovery #PostCovidYoga #PranayamaPractice #GentleYoga #BhartiYoga #HealingYoga ...