HC-One’s Executive Chef and Nutrition and Hydration Lead, Chris Bonner, who is from Halifax, has been shortlisted as a ...

Food microbiology is the scientific study of microorganisms, both in food and used for the production of food. This includes microorganisms that contaminate food, as well as those used in its ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

Bacteria and other microbes in the gut help the body digest food. These bacteria may also play an important role in helping the body fight harmful bacteria, yeast, and other microbes. Foods that ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...