Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

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Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

Delhi's air quality dipped to a poor 278 ahead of Diwali, with Anand Vihar at 426. Doctors warn that smog is now damaging not ...

Delhi’s air quality has plunged to hazardous levels, with AQI readings crossing 400 in several areas. Doctors warn that the toxic air is not only harming the lungs but also damaging the heart, ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Autumn and winter bring a rise in respiratory infections and seasonal illnesses. Experts explain how weather, sunlight and ...

Multiple sclerosis, which affects around one in 500 people in Switzerland, is an autoimmune disease in which immune cells ...