Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Both metrics are important – but one of them is better at determining your running performance over long distances ...

This 2-in-1 walking treadmill delivers quality features, 8-point shock absorption, and space-saving storage for $189.99.

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...