Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Osmosis is the movement of water across a barrier that only lets some things through, going from an area where water is more ...

When we talk about science, especially biology and medicine, you’ll often hear terms like “hypertonic” and “hypotonic.” ...

Africa’s leading homegrown payment card, Verve has announced its robust line up of partners for the eighth edition of VerveLife, Africa’s Biggest Fitness Party scheduled to take place on the 1st of ...