Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals ...

Here, we explain what brisk walking means, what you can gain from adding it to your routine, and experts offer tips on how to amp up the intensity of your strolls. Of course, your brisk pace may ...

Walking briskly can aid in fat loss and the preservation of lean muscle mass, particularly when paired with strength training activities. Walking will also help in weight loss but it will take ...