The focus is on an equal pattern of inhale, hold, exhale, hold. Known as the breath of fire, kapalabhati pranayama is a little harder to master but can bring great benefits to the lungs and ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

but it's a slightly adapted version of a yoga technique called Kapalabhati Pranayama breathing and Buddhist mindfulness meditation. Following is a transcript of the video. Tony Robbins ...

Try Cobra Pose, Bridge Pose, and Kapalabhati Pranayama (breathing exercises) for the best results. Lifting weights or doing bodyweight exercises like squats, lunges, and push-ups can help lower ...