Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Then, hold your feet with both hands and gently pull them closer towards your pelvis. Kapalabhati pranayama stimulates the abdominal organs and improves blood circulation. It reduces stress and ...

Hold on to the pose for a few seconds and repeat it 2-3 times. Kapalabhati pranayama stimulates the abdominal organs and improves blood circulation for better vision. It’s easy and has great ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems. Globally, it is estimated that raised cholesterol caused 2.6 million deaths, ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.