It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Certain Pranayama techniques help ignite Jataragni, or digestive fire, leading to improved metabolism. “By practising specific breathing exercises, you can naturally enhance your body’s fat-burning ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in pranayama can have profound positive impacts on both physical and mental ...

Try Cobra Pose, Bridge Pose, and Kapalabhati Pranayama (breathing exercises) for the best results. Lifting weights or doing bodyweight exercises like squats, lunges, and push-ups can help lower ...

Incorporating pranayama (breath control exercises) such as Kapalabhati (Skull-Shining Breath) and Anulom Vilom (Alternate Nostril Breathing) can also help regulate the energy flow in your body.