The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

Ayurvedic wellness therapies combining yoga, herbal medicines, and detox routines are showing promise in helping patients ...

Delhi’s air quality has plunged into the very poor category again, shrouding the city in thick smog and haze. Residents are ...