Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo ...

Drinking warm water in the morning is an extremely healthy practice. It helps in flushing out toxins and keeps the body ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

He said, “You can incorporate pranayama techniques such as kapal bhati into your routine for mindful breathing. Deep, conscious breaths reduce stress and emotional eating, contributing to better ...

Practices like Jala Neti (nasal cleansing), Kapal Bhati (breathwork for cleansing ... which is key to managing weight. Pranayama: Pranayama (breath control) techniques are another powerful ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...