The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Constipation is a common digestive problem where bowel movements become infrequent or difficult, often causing stomach discomfort, cramps, and pain. Baba Ramdev, a renowned yoga guru and Ayurvedic ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

Ayurvedic wellness therapies combining yoga, herbal medicines, and detox routines are showing promise in helping patients ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

It is the blessings of Maa Durga that give us energy. Navratri fasting is not just a tradition, but a science of recharging the body from within. This nine-day austerity rejuvenates every cell, ...

A 27-year-old man was charred to death after getting trapped inside his moving car that suddenly caught fire at Sector 84 in Faridabad on Sunday evening, police said on Monday. The man suffocated and ...

Shilpa Shetty challenges her fans to a hip mobility test. Photo: Instagram/theshilpashetty Shilpa Shetty's unwavering dedication to fitness is nothing new for her fans. The actress often shares videos ...

In a sea of political noise, facts matter. OpenSecrets is the nation’s most trusted, nonpartisan source for following the money in politics — but this work depends on readers like you. Chip in $10 ...