Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo ...

Drinking warm water in the morning is an extremely healthy practice. It helps in flushing out toxins and keeps the body ...

He said, “You can incorporate pranayama techniques such as kapal bhati into your routine for mindful breathing. Deep, conscious breaths reduce stress and emotional eating, contributing to better ...

Practices like Jala Neti (nasal cleansing), Kapal Bhati (breathwork for cleansing ... which is key to managing weight. Pranayama: Pranayama (breath control) techniques are another powerful ...

Amitabh Bachchan’s wellness trainer Vrindaa Mehta had shared in an interview with Humans of Bombay that he starts with basic breath exercises, pranayams, and basic yoga stretches. Wellness ...

Earlier, in an interview with Humans of Bombay, Amitabh Bachchan's wellness trainer Vrindaa Mehta revealed the actor's unwavering dedication to fitness. She shared, “If Amitabh Bachchan can make ...