Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

It is the blessings of Maa Durga that give us energy. Navratri fasting is not just a tradition, but a science of recharging the body from within. This nine-day austerity rejuvenates every cell, ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind. Shilpa Shetty is a true fitness enthusiast who ...

'Yoga works not just on the body but also on the mind, helping to calm stress which is one of the main reasons for fluctuating blood pressure,' says rediffGURU Pushpa R. You can post your yoga-related ...

Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...

Bhastrika pranayama, this breath of fire, increases oxygen in your brain and improves mood to help you feel lighter and positive throughout the day. Kapalbhati detoxifies the mind and forces a new ...