Can Kapalbhati Help With Clearing Your Sinuses During Winters?

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Remarkable improvement in sugar and blood pressure through yoga and pranayama; a case study

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

Holistic Recovery from Pre-Diabetes and Fatty Liver through yoga and Ayurveda treatment

Gurugram resident Sarvesh Singh found relief from pre-diabetes and fatty liver disease through a holistic approach at ...

A Journey from Bedridden Pain to Renewed Mobility Through Yoga and Ayurveda

Draupadi Sarahu, suffering from severe sciatica pain for years, found significant relief at Patanjali Wellness. A holistic ...

A case study on the effectiveness of yoga and naturopathy in chronic gastroesophageal reflux disease

A New Delhi man found significant relief from years of chronic acidity and GERD during a three-day stay at Patanjali Wellness ...
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Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...