Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

Gurugram resident Sarvesh Singh found relief from pre-diabetes and fatty liver disease through a holistic approach at ...

Draupadi Sarahu, suffering from severe sciatica pain for years, found significant relief at Patanjali Wellness. A holistic ...

Actress Malaika Arora recently took to her official social media handle, where she continues to share fitness goals in 2026. In her most recent post, Malaika was seen providing a glimpse into her ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San Francisco and the India Community Center (ICC), celebrated the 11th International ...

Ishita Raj reveals her wellness secrets to HT Lifestyle, from ‘cracking her body code’ to the mental power of breath work and the comfort of anti-fit fashion.

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...