Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this breathing ...

From the moment we are born to our very last breath, there is one companion that stays with us — prana shakti, the life force energy. This subtle energy keeps us alive, vibrant, and balanced. But just ...

CHANDIGARH: Baba Ramdev has advised Congress chief Rahul Gandhi to do kapalbhati and anulomvilom post his Amethi debacle to keep himself in control Top News in India: Tribune brings you the Breaking ...