Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

With my US passport, I was able to take visa-free travel for granted – until now Experts recommend a 'micro' exercise to lose ...

If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

Genelia Deshmukh is a proud aunt as niece Diviyanna Deshmukh breaks stereotypes by both playing football and also performing ...