Postbiotics, derived from beneficial microbes, improve gut health by enhancing barrier function and immune responses, ...

As Jamie Laing sets off on his ultra marathon for Comic Relief, here's the foods experts advise you eat while prepping for a ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Grocery giant Aldi has an incredible selection of meat. Nevertheless, savvy shoppers may want to avoid this affordable but ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...