If you have ever stared at a moldy piece of bread and a fuzziness is viewed you are looking at colonies of spores. Spores ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Postbiotics, derived from beneficial microbes, improve gut health by enhancing barrier function and immune responses, ...

The starter ferments the sugar in the dough causing it to rise. Lactic acid bacteria can be found in fermented food like yogurt, kefir, pickles, sauerkraut and kimchi. Eating sour dough bread has ...

As Jamie Laing sets off on his ultra marathon for Comic Relief, here's the foods experts advise you eat while prepping for a ...

Scientists reveal that cheese-derived bacteria, particularly less abundant strains, can shape gut microbiota and enhance ...

What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

Discover how specific foods can dramatically improve vaginal health by supporting beneficial bacteria, balancing pH levels, ...

Consuming the healthiest type of bread can have a range of positive health outcomes, particularly if that bread is not ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.

Bacteria or yeast break down the natural sugars in foods. This breakdown yields new compounds like alcohol, carbon dioxide, ...