Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Wide-leg sweatpants are a comfortable choice for working out, running errands, or lounging. The Athmile Wide-Leg Sweatpants ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

A mum who lost four stone while on Mounjaro has claimed the drug had a surprising side effect which changed her life for the ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Tammy Kirkwood started taking Mounjaro in October 2024 after struggling with weight loss all her life and weighing 17st 13lbs ...