While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trophies. In his most recent ...

Tennessee wide receiver Braylon Staley (14) dodges Arkansas defensive back Kani Walker (13) during a college football game between Tennessee and Arkansas at Neyland Stadium in Knoxville, Tennessee on ...

DETROIT (AP) — Florida defenseman Dmitry Kulikov had surgery and is expected to be sidelined about five months because of an upper-body injury, Panthers coach Paul Maurice said Wednesday before a game ...

BUFFALO, N.Y. (AP) — Florida Panthers defenseman Niko Mikkola left Saturday's 3-0 loss at Buffalo with an upper-body injury. Mikkola, 29, got hurt in the second period when he got tied up with Sabres ...

Halle Berry just reminded everyone that she’s still fierce. The Oscar-winning icon hit Instagram with a photo flexing in her home gym, and let’s just say, the internet collectively gasped. Wearing a ...

Detroit Red Wings forward Lucas Raymond left Monday’s game against the Toronto Maple Leafs at Scotiabank Arena with an upper-body injury, the club announced. Raymond, 23, left the game midway through ...