Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Stars like Michael Jordan and Beyoncé have struggled to branch into new areas, too. But there also some common pitfalls to ...

Tia Mowry gave fans a double dose of '90s nostalgia on Oct. 28, when the 47-year-old Sister, Sister actress shared a fun, ...

The 2025 TODAY Halloween extravaganza was a blast! See the TODAY costume reveals from anchors, plus 30 Rock performances and ...

Prince Harry and Meghan Markle first met on a blind date in July 2016 and instantly hit it off, with Harry later calling ...

After a decade of shaping her own lane through R&B, house and electronic soul, the Toronto-born artist is at the helm of her ...

It's Icons Week on Strictly Come Dancing this evening in the first show Claudia Winkleman and Tess Daly have hosted since ...

Can you give me any advice regarding diet and exercise for someone who is wheelchair bound and has only upper body movement? Thanks for your help!

Don't forget it's also important to train your upper body, as well as strengthen your core if you're a runner. Here's a ...

Sophie Duker’s back on the track and in charge of the playlist once again! She’s serving up the perfect mix of tunes and ...

Resurfaced Justin Bieber interview shows creepy pressure to name Selena Gomez despite his Beyoncé crush; fans revisit his ...

They don’t call it “the Mecca” for no reason! Howard University (HU) students, family and alumni are celebrating yet another ...