Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

They might look similar, but not all canned tunas are the same. To determine which canned tuna is best, follow these tips.

Canned tuna is a go-to pantry staple. Here are five tips from experts to make sure you're making the healthiest meal possible ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

Fish can be a great addition to your diet because of its beneficial nutrients like lean protein, omega-3 fatty acids, and ...

Fact checked by Nick Blackmer Salmon tends to be higher in omega-3s, which are great for heart health.Tuna is also a good ...