There are different yoga asanas and each of them has its own benefits. One of them is Matsyasana. This asana is known as the ...

Image: Shutterstock This medieval yoga asana, described in the 17th century Gheranda Samhita, is considered a counter asana to Sarvangasana or the shoulder stand. The name Matsyasana comes from ...

Matsyasana - and its Benefits. Delhi-based yoga instructor and practitioner Seema Sondhi believes Matsyasana to be a complete pose in itself. According to her, it opens up the chest and relieves ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, are stretched in the ...

Want naturally glowing skin? Try the fish pose or matsyasana for that instant glow. TheHealthSite.com ...

Matsyasana (Fish pose) April 8, 2009. Lie on your back, with legs lightly touching each other along the insides. Inhale. Lift your head up and exhaling, drop your head gently back.

Sitting for long hours at the computer desk or driving a vehicle for long hours can cause strain in the cervical and thoracic spine and congestion in the chest. Matsyasana or fish posture corrects ...

In this section, we will touch upon relaxing stretches for the body and their importance. Relaxing stretches are usually performed before or after a long day’s work or when the body is tired and ...

Matsyasana, or the Fish Pose, is a powerful yoga asana that offers a host of health benefits, from improved respiratory and digestive function to enhanced mental clarity and stress relief. By ...