Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Matsyasana In Sanskrit, Matsya means fish, and Matsyasana was often described in early texts as a posture that could “float” the body above illnesses.

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Discover effective yoga asanas to relieve sinus congestion, improve breathing, and clear nasal passages naturally for instant relief and better sinus health.

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

World Yoga Day 2025: Can yoga really help ease chronic pain, diabetes and hypertension? Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Did you know that yoga for the lungs works wonders? We’ve rounded up important asanas and the benefits of yoga for respiratory problems.