We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

10 herbs that can help normalise fatty l... 9 high-intensity exercises to lose belly ...