The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Slightly lift your hips to create a gentle stretch, holding for five breaths. 9. Dolphin Pose or Ardha Pincha Mayurasana Start in a tabletop position and lower your forearms to the mat. Tuck your toes ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state.

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Join Michelle Monaghan on her journey to wellness in Thailand! From outdoor adventures to mindful workouts, she radiates joy ...