Jordan Mailata is the Eagles' monstrous left tackle who, incredibly, never played a down of football before he was drafted into the NFL. A convert from rugby to football, this 6'8'', 365-pound giant ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

Hrithik Roshan’s personal chef - Shubham Vishwakarma - reveals how clean, balanced meals fuel the actor’s fitness, recovery, ...

"Hrithik Roshan's food is simple yet refined, such as lean proteins, seasonal vegetables, complex carbohydrates, and healthy ...

In a warming world, a cold colonial legacy persists on Lesotho’s breakfast plates – but reimagining Basotho cuisine is key to ...

Tucked away on Main Street in East Greenwich, Rhode Island, sits a slice of Americana that refuses to be forgotten in our ...

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...