A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...

A 3-month personalized resistance exercise program serves as a scalable clinical strategy to improve exercise capacity, mental health, and quality of life for a broad range of adults experiencing ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...