Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Early January is the perfect time to take stock of the fashions that worked for us in 2025, and the ones that didn't.

Your travel itinerary is about to get better with these Nevada fairs that bring together creativity, local talent and ...

LAREDO, Tex. (KGNS) - Laredo residents learned simple daily habits that could elevate their mood at a free wellness event hosted by the Laredo Health Department. Mental health advocate and author ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Learn how to create burndown charts to track project progress, improve team performance, and download free templates to get ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...