According to Swami Ramdev, obesity is not merely a cosmetic issue but a root cause of many chronic illnesses such as diabetes ...

Here are four habits common among people who don't answer emails after hours because, instead of hustling non-stop, they've ...

For many people, good health brings to mind walking or running in the fresh morning air, or exercising in open spaces. For ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Take care of your health. Regular exercise, a balanced diet and sufficient sleep contribute significantly to your overall ...

Jennifer Aniston's true secret isn't complicated: it’s consistency in the basics. Her body is a testament to the fact that ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Paramedics asked the rural hospital for help anyway. Its initial answer was no.

Welcome to Helper, Utah – a charming mountain town where $28,000 a year isn’t just survival money, it’s “I might actually ...

Located just 35 miles west of Philadelphia, this picturesque county seat of Chester County offers everything a retiree could ...

Betty Remedios, 63, has a pep in her step as she gets out of the horizontal cylinder in which she’s been getting ...