Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Here are four habits common among people who don't answer emails after hours because, instead of hustling non-stop, they've ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

A New Delhi man found significant relief from years of chronic acidity and GERD during a three-day stay at Patanjali Wellness ...

For three weeks, I wore stickers on my skin supposed to address all sorts of conditions. Are they a panacea, problem or performance?

In high-stress situations, our brain craves familiarity and safety. A solid routine that becomes muscle memory can give you ...

The digital world is loud. Your alarm buzzes, your notifications ping, and the endless scroll of social media fills every ...

A cluttered environment can amplify feelings of stress and stagnation. Rather than attempting a full overhaul, focus on small ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...