The article discusses the challenges of aging in cricket, highlighting Virat's fitness, Rohit's form, and the importance of ...

Combine workouts with trips to beautiful locations – go for your run around a beautiful lake or on a trail, or bike to a ...

It might sound frivolous (and don't question us on the science behind this statement) but a cute workout set can boost your ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

Dr. Andrew Huberman shares his best pick of exercises for your brain. North Korean soldier defects to South Korea across the ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The colder weather has definitely arrived. The mornings are darker, the nights are drawing in, and it’s getting harder to get ...

In the era of AI, even the fitness industry is evolving with advancing technology. Coach Shivohaam Bhatt explains how AI can redefine personalised training.